📖 Unit 3: Healthy Living for Teens - Reading lớp 9

We can manage our time effectively by (1) __________ some of these strategies. Firstly, it is important to (2) __________ clear and realistic goals and prioritise tasks accordingly. This means that you must identify (3) __________ is the most important and urgent and allocate time and resources (4) __________. Next, creating a schedule or to-do list can be helpful in staying (5) __________ track and ensuring that all tasks are completed within the time allotted. Thirdly, it is important to learn to say no to distractions and time-wasting activities such as checking social (6) __________. Instead, you should focus on the task at (7) __________ and work I efficiently to complete it. Additionally, taking regular breaks and scheduling time for self-care activities can help increase (8) __________ and prevent burnout. Finally, it is essential to regularly review and adjust your schedule to ensure that you are making progress (9) __________ your goals and accommodating yourself to any working conditions in your life. By following these tips, you can make the most of your time, be more productive, and achieve success in all (10) __________ of your life.

⭐⭐⭐

Goal setting is a crucial process that involves careful consideration of what you want to accomplish and requires persistent effort to make it a reality. Establishing goals gives you a target to strive for and helps to keep you motivated throughout the process. Goals also provide you with a focus and a way to measure your progress and accomplishments.

In the pursuit of a healthy lifestyle, setting realistic goals is the key to success. However, it is important to be realistic with yourself when setting these goals. If you want to quit smoking, lose a significant amount of weight, or run a marathon, it is unlikely to happen overnight, or even in a few months or a year. Not reaching those goals might be discouraging and lead to giving up altogether. To avoid feeling overwhelmed, it is advisable to start small and concentrate on one goal at a time. If you want to lose weight, make small and achievable goals. For example, you can start by working out at least three times a week or adding more vegetables to your meals when you want seconds.

By keeping a journal or using a tracking app on your phone, you can monitor your progress and ensure that you stay on track. Once these small goals become part of your routine, you can gradually add new goals, such as limiting eating out to twice a week or incorporating weightlifting into your exercise routine. These small goals are easier to achieve and will eventually lead to meeting your main goal.

⭐⭐⭐

Chi, a student at a specialised high school in Ha Noi, needs to have a well-balanced life because she wants to excel in her studies, pursue her passions and hobbies, etc. Below are some of the things she often does to achieve a well-balanced life.

Firstly, Chi starts each day by planning her schedule and setting priorities for the day, making sure to allocate time for studying, extracurricular activities, and socialising. She also takes breaks throughout the day to relax and recharge.

In addition, Chi dedicates time to her hobbies, such as reading, listening to music, and doing sports. She believes that pursuing her passions brings her joy and a sense of fulfilment.

Chi also spends time with her family and friends regularly and makes an effort to stay in touch even when she is busy with schoolwork. She understands the importance of building and maintaining strong relationships with them.

Finally, Chi gives priority to her physical and mental health. She gets enough sleep, eats a balanced diet, and does exercise regularly. She also practises mindfulness and meditation to manage stress and maintain a positive mindset. By following these practices, we believe that Chi is on her way to achieving a fulfilling and well-balanced life.