📖 Unit 3: Healthy Living for Teens - Listening lớp 9

Bài nghe Unit 3

Chủ đề: Healthy Living for Teens – Lối sống khỏe mạnh cho tuổi teen

School Counsellor: Good morning, class. Welcome to our "Tips for Good Physical and Mental Health". In this session, feel free to ask any questions.

Nick: How can we maintain good physical health?

School Counsellor: You should get enough sleep, eat a healthy diet, and do physical exercise regularly.

Mai: My parents say students of our age need to sleep at least eight hours a day. Is that right?

School Counsellor: Yes, it is.

Phong: But we often find it difficult to get a good night's sleep, especially before exams. Could you offer us any advice?

School Counsellor: I understand that exams bring about lots of stress. You can reduce this stress by studying long before the exam, not waiting until the night before it.

Phong: Thank you. Do you have any tips about looking after our mental health?

School Counsellor: If you want to have good mental health, you should have a well-balanced life. I mean you should balance your study and life.

Nick: But how can we balance them?

School Counsellor: Well, you have to manage your time by planning your schedule and giving priority to your work. And you should keep a balance between study and play.

📝 Gap-fill Exercise (Điền từ):

1. School Counsellor: Welcome to our "Tips for Good Physical and Mental ______".

2. Nick: How can we maintain good ______ health?

3. School Counsellor: You should get enough ______.

4. School Counsellor: Eat a healthy ______, and do physical exercise regularly.

5. Mai: Students of our age need to sleep at least ______ hours a day.

6. Phong: We often find it difficult to get a good night's sleep, especially before ______.

7. School Counsellor: Exams bring about lots of ______.

8. You can reduce stress by studying long before the exam, not ______ until the night before it.

9. If you want good mental health, you should have a well-______ life.

10. You should manage your time by planning your ______ and giving priority to your work.

✅ Yes/No Exercise:

1. The school counsellor gave a talk about good physical and mental health. (Yes/No)

2. According to the counsellor, students should eat fast food regularly. (Yes/No)

3. Mai said her parents believe teenagers need to sleep at least eight hours a day. (Yes/No)

4. Phong said students sleep well before exams. (Yes/No)

5. The counsellor advised students to balance study and play. (Yes/No)